To serve you even better, our websites FxRemedies.com and FxVirtualCare.com will be getting a full makeover in early January 2026. You can preview the new look here. Please note: as we transition, the website and email may be temporarily unavailable for a few days. If you need support during this time, you can always reach me via messenger inside Practice Better or here on Skool. We’ll keep you updated on when the switchover will occur.

As we close out 2025, I’m thrilled to share a glimpse into what’s ahead for our gut and energy community in 2026. If you’ve been searching for deeper, more actionable support on your gut-health and hormone-health journey, you’ll love what’s coming next. What’s New for 2026: Monthly Deep Dives Into Root-Cause Wellness This year, I’ll be guiding our community through a series of month-long deep dives—each one focused on a single, high-impact gut health and energy theme. Every month, you’ll get: - A live workshop on the month’s topic, with plenty of time for Q&A - Step-by-step implementation guides to help you take meaningful action - Workshop recordings available anytime inside the community - Suggested meals, recipes, and grocery lists tailored to improve gut health and energy. These recipes are gluten free, dairy free and with omnivore and vegetarian options.  - New community courses focusing on gut health and energy will be released every 4–6 weeks Here’s a sneak peek for our next six months: - Month 1: 5 Powerful Ways to Banish Inflammation and Reclaim Your Health - Month 2: The Ultimate Guide to Circadian Rhythm Mastery for Unstoppable Energy - Month 3: Spring Into Hormone Balance: A Whole‑Body Guide to Rebooting Your Hormones Naturally - Month 4: Metabolic Blueprint: Unlocking the Secrets to Sustainable Weight Loss - Month 5: Beat the Bloat: 5 Surprising Triggers and How to Fix Them Naturally - Month 6: Radiant Skin from Within: Nutrition & Lifestyle Hacks for a Natural Glow Why This Approach Works Each topic is designed to help you decode your body’s signals, layer in practical nutrition, and build real resilience—without overwhelm. You’ll have the tools, guidance, and support to move the needle on your health, one step at a time. 📆 Visit the calendar tab for January to add the live workshop to your calendar. 🗄️ After the live event, recordings will be in the Root-Cause Wellness Vault under the classroom tab along with your implementation guide, recipes and other resources for the month.

Awareness creates long-term success. Action Steps: • Keep a food journal to track meals, symptoms, energy, and mood. • Reintroduce foods slowly after the reset to identify sensitivities. • Aim for 80% whole foods, 20% flexibility. • Celebrate wins like less bloating or better energy. • Share progress with others for accountability. 💬 Share your thoughts. • Have you ever kept a food journal before? If so, what insights did you gain? • What’s one food you’re curious to reintroduce after a gut reset to see how your body responds?

Stress and poor habits disrupt digestion more than food alone. Healing isn’t just about supplements—it’s about daily rhythms that support your metabolism. Simple habits like consistent meal timing, morning sunlight, gentle movement, and prioritizing sleep can make a huge difference in gut health and hormone balance. These pro‑metabolic practices help your body feel safe, energized, and resilient. Action Steps: • Consistent Meal Timing Encourage eating at regular intervals to stabilize blood sugar and reduce stress on the adrenals. • Balanced Light Exposure Morning sunlight helps regulate circadian rhythm and supports thyroid function. Dim lights in the evening to promote melatonin. • Gentle Movement Walking after meals aids digestion and glucose regulation. Emphasize restorative exercise over high‑intensity stressors. • Stress Modulation Breathing exercises, Biblical prayer, or journaling can lower cortisol, which directly impacts metabolic balance. • Sleep Hygiene Prioritize 7–9 hours of quality sleep. Suggest winding down with magnesium-rich foods or herbal teas. • Mineral Support Highlight easy wins like salting food with mineral-rich sea salt, or including potassium-rich fruits (orange juice, coconut water). • Digestive Rhythm Raw carrot salad or other fiber-rich foods can help sweep out excess bacteria and support gut motility—tying back to your gut reset focus. 💬 Share your thoughts below 1. 🌞 Which daily rhythm—sunlight, meals, movement, or sleep—feels most supportive for your energy right now? 2. 🧂 What’s one simple pro‑metabolic habit you’d love to commit to this week?

Proper motility keeps food moving and prevents stagnation. Enzymes ensure nutrients are absorbed. Action Steps: • Use digestive enzymes with larger meals to reduce heaviness. • Add zinc picolinate to support stomach acid and enzyme production. • Try D-limonene for reflux or sluggish gastric emptying. • Walk 10–15 minutes after meals. • Space meals 3–4 hours apart to activate the migrating motor complex (MMC). **Don’t forget to check out the course Gut Reset Journey Roadmap and the Self Testing Procedures Course under the classroom tab. 💬 Please share with us: • Do you find yourself snacking often, or do you naturally space meals apart? • What’s your favorite way to add gentle movement after eating—walking, stretching, or something else?