6d • General discussion
Why Diet Changes Don’t Work If Digestion Is Weak
Many people avoid foods not because the foods are “bad,” but because their bodies can’t break them down.
When digestion is weak, the body naturally gravitates toward foods that feel “safe,” even if they’re not nutrient‑dense. Over time, this leads to nutrient deficiencies and more symptoms.
Fix digestion → expand food freedom → restore nutrient status.
What foods have you avoided because they “don’t sit well”? What if the issue isn’t the food — but your digestion? Your problem foods reveal volumes about why and how we should approach improving them. Share your answers below and I'll give my professional opinion.
👉 Explore the Bio‑Individual Self‑Testing Procedures course in the Classroom to learn how to assess your own digestive function.
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Why Diet Changes Don’t Work If Digestion Is Weak
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