8d • General discussion
Why Digestion Comes First
You Are Not What You Eat — You Are What You Can Digest & Assimilate
Most people try to “eat healthier” by adding new foods, removing others, or jumping into a new diet… but here’s the truth:
If your body can’t digest a food, it doesn’t matter how nutrient‑dense it is — it will still create symptoms.
Low stomach acid means proteins aren’t broken down.
Sluggish bile means fats aren’t emulsified.
Poor digestion means nutrients aren’t absorbed.
And without nutrients, the body can’t repair, detox, or balance hormones.
This is why so many people feel stuck even when they’re “doing everything right.”
When we restore digestion first, everything else becomes easier — energy, hormones, skin, mood, and bowel movements all begin to shift.
Digestion is the foundation. Everything else builds on top of it.
Want to keep learning?
👉 Start with the Gut Reset Journey Roadmap in the Classroom tab to see how digestion fits into your healing plan.
👉 Premium Members get full access to the entire course library in the Classroom plus one monthly video coaching check‑in to help you apply this step-by-step.
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Why Digestion Comes First
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