For those that don’t have an appetite or struggling to hit protein goals I always try to look for this protein or ratio protein in my stores. I know these can be pricey, I will shop around and look for the cheapest price. I got these for $2 each
@Joanne Zuniga i had 3 mashed eggs with sliced ham for lunch. A homemade fruit smoothie on coconut water for breakfast and stir fried chicken with boiled rice for tea.