What time is everyone getting up to do their workout tomorrow? Should we shoot for around the same time, or just wing it?

What helps you stay consistent with movement, even on low-motivation days?

WELCOME!! in October, we had 15 new members join us! (only a few of them had photos) Can you help me give them a BIG warm, welcome them here? @Amanda Fritz @Jennifer Goldman @Angela Wurst @Kayla Cruz @Megan Heffelfinger @Megan Buchman @Kirsten Egan @Kim Bonner @Kristen Burns @Emmy Aji @Emily Brown @Ashley Olimpo @Rosa Mataeliga @Kathryn Ginter @Ashley Moser LADIES, Say hello! Don't be shy -- feel free to give yourself an introduction in the Meet the Community Section -- Let us know who you are, what season of life are you in (married, single, kids, empty-nester), what do you love to do in your free time, do you do anything for work, and WHY did you choose to join us in here??--What goals are you working to achieve and how can we help? This space only gets BETTER and more full of value and inspiration when we all add to it. So glad you are here!

Sunday is usually my rest day and prep day but there was something about today that made me want to put it on the calendar and go! I’m so glad I did. This was a 60 min ride with Emma and the proceeds went to breast cancer research! They did a fun raffle but the best was just being around the people and getting that time on the bike to go hard and go for it! I’m definitely reflecting on how happy, strong, confident, badass and grateful I am in this part of my life. Thankful for 6ycle and for all of you in here for being part of this long and meaningful wellness journey for me. It means much more than you know!

This week was mostly about resting. I was not feeling well most of it. Tuesday I did get a Pilates workout in but it left me so sore that today was just some restorative flow. Dutchess and I were channeling out inner calm.