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Breakthrough Body Blueprint

480 members • Free

5 contributions to Breakthrough Body Blueprint
Protein and fiber all in one shake
Has anyone tried this brand of protein powder? On paper it sounds good, because it Includes protein and fiber. The Dubai chocolate flavor sounds 🔥
Protein and fiber all in one shake
2 likes • 3h
I really want to try the limited Dubai chocolate flavor but they’re all out. Once they get more in I’ll grab some and let you know.
Oikos protein shake
Has anyone tried these? They’re on sale at Costco
6 likes • 2d
@Terri Nakamatsu I just bought some last night from Costco. Haven’t tried them yet but hoping for the best since they were so cheap on sale.
2 likes • 5h
@Lena Nguyen thank you Lena! I wouldn’t have been here if it wasn’t for you pointing out to me that everyone transitioned over here from the BBB townhall chat group. 👍
🛒 Costco Haul: High-Protein, Macro-Friendly & Family-Approved
This week’s Costco haul was all about staying aligned with nutrition goals while keeping things realistic for busy family life. Into the cart went: • 🐔 Grilled chipotle seasoned chicken (easy high-protein meals) finally we have it in the Midwest Costcos!!! • 🥣 Magic Spoon cereal (13g protein, 0g sugar) • 🍵 Bone broth packets (quick protein boost) • 🍎 Envy apples THE FREAKING GOAT • 🥕 Rainbow carrots • 🥬 microgreens (forgot to take a pic) • 🥒 Persian cucumbers (I didn’t get berries since we are still pretty stocked with that) When fat loss is the goal, I’m not chasing perfection — I’m designing my environment. My filter is simple: • High protein • High fiber • Quick prep • Family-friendly • Helps prevent impulse snacking Quick question for the BBB community: would we love a dedicated Grocery Haul category asking @Darren Liu or should we just loop this in with Recipe category?? Think Costco finds, Trader Joe’s runs, Amazon finds, macro-friendly swaps, and budget protein picks. Drop a YES below and tell me where I should shop next! 💪🛒
🛒 Costco Haul: High-Protein, Macro-Friendly & Family-Approved
2 likes • 7h
Yes @Lauren Sarceda we should definitely get a grocery haul category. I love seeing them and learning about new and good products out there.
🤯 This fixed my “evening hunger monster” and I didn’t eat less
I’m curious if anyone else deals with this… You eat pretty well all day. You’re “on track.” Then suddenly 7–9pm hits and it feels like your stomach opened a second shift 😑 You’re not even starving… but you want to snack on literally everything. Every time you walk by the kitchen — handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, you’re like “f*ck!” 🥵 I recorded a short Loom 🎥 about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think they’re already doing this right… but they’re not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories don’t even have to change for this to work. I’m hoping this is one of those “how did I never notice this?” types of things. ‼️👉 If you want the video, comment ANCHOR and I’ll DM it to you. If evenings are where things fall apart for you, this will probably hit.
🤯 This fixed my “evening hunger monster” and I didn’t eat less
0 likes • 2d
Anchor
I wish someone told me this earlier! 😤
Quick question 🙋🏻‍♂️ What’s the one thing that actually makes hunger and cravings easier to deal with — not by white-knuckling it, not by distracting yourself, but in a way that feels almost unfair? I recorded a short Loom 🎥 breaking down the single most underrated “shield” I use with clients when: - hunger feels uncontrollable - cravings feel loud as hell - and willpower keeps losing It’s not a supplement. It’s not cutting XYZ food. And it works even if your calories stay the same. Most people completely overlook this because it’s not sexy….but once you see it, you can’t unsee it. If you want the video, comment SHIELD and I’ll DM it to you. (If hunger has been your biggest friction point lately, this will click.)
I wish someone told me this earlier! 😤
2 likes • 9d
Shield
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Jared Nation
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@jared-nation-6511
6 months as a BBB member and loving it. Signed up for 1 more year.

Active 3h ago
Joined Dec 20, 2025
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