And no I’m not going to tell you to set your goals ( yes you should!) or start doing affirmations (yes you should!) or get going to the gym (yes you should!) But I am going to suggest making time…time for you to do the things you love. Life gets in the way, yes. We allow ourselves to get busy or distracted, but if we actually write time into diary for the things we love you will find it has a big effect on your day, week and year. When we write in our own time we are prioritising self care, and I promise when you see it written down you’ll feel special. Follow thru with it. Work can wait, dinner can wait, the washing can wait. Give yourself permission to look after you, no matter what it is your love to do

Having light hands is actually less about your hands than you think. The phrase ‘light hands’ is actually not accurate and can be confusing for those trying to learn it. Light hands is about timing. Timing the release of pressure. We actually need to be fairly firm with our hold when teaching a horse to lighten up. We need to hold, not pull and allow the horse to find the comfort in the release itself. If we have spaghetti hands - too light - the horse will just learn to take them from you. And equally, if we have pulling hands the horse will learn to brace. 6 things that will help: Practice the release more than anything else. Understand the difference between pull and hold Slow down in the pickup of the rein Have great mental preparation for each movement Breathe - the release should involve a breath out Pay the try - before it happens Join me in the light hands course this week! See the education tab

Does anyone else ever have the urge to ride in the middle of the night lol or is it just me?

When we regard emotions as a form of energy, it becomes clear how easily a single negative feeling can undermine our daily experiences. While many people assume they are powerless to control their emotional responses or reactions to unfavorable situations, the reality is that negative energy can be managed with the same simplicity as flipping a light switch. I say this process as uncomplicated, yet not necessarily easy. The process itself is straightforward, but putting it into practice can be difficult. The first step is to look at emotions as energy, and that is the start of being able to separate yourself from your reaction.

Consider a scenario where every emotion is available to you. Which one would you prefer, recognizing that introspection is vital for initiating change? Some people unknowingly seek negative emotions, not due to fault or blame, but as a consequence of their beliefs. Picture creating each day to reflect your desired emotional state, every single day. Although challenging, this is an attainable objective.