A simple grounding practice can reset your entire day: Take 10 seconds, place one hand on your chest and the other on your abdomen, and notice your breath without changing it.

The Somatic Academy by Soma+IQ In this group, we explore the power of the body mind connection. You’ll learn how sensations, emotions, and patterns live in the body—and how somatic practices can help you feel calmer, more grounded, and more connected to yourself. Together, we’ll share techniques, conversations, and resources that help each of us return to balance and inner alignment.

Grateful to be here excited to learn, grow, and connect with everyone.

Did you know your nervous system shifts between different states throughout the day? From fight-or-flight to rest-and-digest, your body is constantly adjusting based on how safe or overwhelmed it feels.

Welcome to The Somatic Academy by SomatIQ a space where we explore how the body holds stress, stores memories, and communicates through sensations, signals, and patterns. Here, we break down somatic practices into simple, practical steps that help you reconnect with yourself, release tension, and build a deeper mind body relationship. From gentle breathwork to nervous-system resets to embodied emotional awareness, this community is here to support your journey toward balance, clarity, and inner peace. ✨ 💬 Reflection Question: What part of your body tends to carry the most tension and what helps you release it? Share your experience below. Your insight might resonate with someone else! 👇🌱