Dec '25 • 🧡 | Community Feed
Somatic Grounding Check-In
A simple grounding practice can reset your entire day:
Take 10 seconds, place one hand on your chest and the other on your abdomen, and notice your breath without changing it.
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Somatic Grounding Check-In
skool.com/somaticrelease
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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