Full video walkthrough below. Introduction The first part of my trauma-healing strategy is learning how to bring up unprocessed emotions. Before you can heal anything, you first have to surface it. This guide shows you exactly how to do that, step by step. Part 1: What Is Unprocessed Emotion? Unprocessed emotion is emotional energy that never fully moved through your nervous system. It usually comes from moments where: - You were overwhelmed - You had no safety or support - You had to suppress your feelings - You were too young to process it That emotion does not disappear. It stays stored in the body and nervous system. Healing starts by bringing it back into awareness. Part 2: Methods to Bring Up Unprocessed Emotion You can use any of the methods below. There is no “best” one. Choose what feels easiest and safest. Methods: 1. Write a story about the event 2. Journal about it using deep questions 3. Talk to someone you trust about it 4. Think deeply about the event 5. Visualise the mental movie playing again 6. Record a video of yourself talking about it 7. Record a voice note explaining what happened 8. Go back to the physical place where it happened 9. Step into the “shoes” of your younger self 10. Talk to family or old friends and ask deep questions Part 3: How to Implement This as a Habit This is not something you do once. Healing trauma works best when done consistently, like brushing your teeth. Step 1: Create a Habit Tracker Ideally use a physical piece of paper. - Write the month and year at the top - Number each day of the month - Write habit acronyms at the top (example: HT for Healing Trauma) - Draw boxes for each day If you do the habit, tick the box. If not, mark an X. Tape it somewhere you see every day. Digital works too, but physical is far more powerful. Step 2: Choose a Fixed Time or Habit Stack Pick one time of day or stack it onto an existing habit.

Society is on the move. AI is being implemented in several facets of our world and used by a large part of society already. It seems very ignorant to implement a tool as strong as AI without thinking about the consequences for the near and far future. The youth of today has lost the capacity to do simple calculations; without a calculator or smart phone they are lost for answers. And now we have chat gpt; fast access to a huge amount of information, but at the same time less and less people using their brains. Everybody has answers, but very few people can think. It is going to be very interesting!!! But maybe that is just another ego opinion, filled with fear and based on the feeling of losing control. In my mind it is very possible that AI will show us that we are already a very advanced form of AI. That we identify with our 3D body, mind and emotions but that we are a kind of bio-AI. The creator (programmer?) has built an ingenious virtual reality game / experience with rules and several levels. It reminds me of the time I was playing Donkey Kong on a machine in the bar where I spent a lot of my childhood… Maybe it was so attractive because it was completely in sync with the basics of the human game. Human being…. Who is doing the human being? Or…. Who is being the human? Or… who is having the human experience? I have no doubt that it will become clear to me(us) during this life. What an amazing time are we experiencing! ❤️ Jan

Hello everyone, I've been taking a break latley, hope you're all doing well. I previously canceled the paid membership, as i hadn't been actively working on it. However, I'm going to re-activate it now at a discount from 55$/ month to 33$ / month. It will include the abundance program, the philosophy of the three paths, and the sacred library for now. I'll start working on adding new things more often. I'd love to hear your thoughts and what you might like to see there moving forward. Some have said they'd enjoy some guided meditations and such. Let me know of any specific problems you might be struggling with and i can create some solutions for you. Also, since the philosophy of the three paths has been free lately, i'll wait until friday 1/16 to add it to the paid membership. Stay blessed 🙏

Hi my name is zümra. Currently in my life I quit antidepressants and the anger that was dumbed by over 2 years just came back I get angry and sad very quick i realized that i’m not calm at all and my nervous system is absouletly cooked. My therapist once said that i have similar patterns with borderlines. Then she just stopped seeing me. I got dissappointed several times from friends lovers and therapists but i still trust and rely on people very easily and get manipulated. Sometimes i think that there is something wrong with me that everyone can see but me. And i think thats why they always get away from me. I dont have any friends and ı dont know how to get one without making myself smaller than i am. I always get rejected by people. And if i dont go talk with them nobody comes and talks to me and when they do that ı get nervous and fck it up. ı ve been trying to build confidence but still people dont come near me. I dont attract but push people away. Its my beliefes and childhood patterns that ruins me. ı just feel hopeles.

Hello everybody, I am Jan, a 61 years old Dutch man living in Costa Rica. I felt attracted to join the community after seeing some of the videos of Rey. In the summer of 2016 I have made a huge turn around in my life and have learned and implemented very similar teachings. I hope to find like minded people here. If you are interested in learning about my summer of change: I wrote a book about it that I more then willing to send to you in pdf format. Pura Vida, Jan