was out early early today, the temp here hit the 105 mark with the "feels like" so yah, no excuses, I got it done Trained - 20 mins Meditation & 20 mins SNT 🙏🌊 250 chain 👊 ( DS ) even in 100 degree ☀️🥵 Learned/Realized - sweating is good for the body, feeling like you're melting is not 🙄😂 Felt - Grateful & Stateful 🙏 once I got back into the Ac I was more than happy 😃

Trained - 25 mins Meditation 🙏 & 30 mins SNT 🫸🤛 750 chain 👊 (DS) no 🎶 🎵 Learned/Realized - More like reminded today that things just end, whether you want them to or not, time to close one door, open another, but I will finish what I started here 💪 Felt - Blessed 🙏 Grateful & Stateful for this Family Group, never forget where you started 🙏

I added one of my favorite Goggins quotes, I blocked out a certain word, but I’m sure you guys can figure out what it is 😇 Trained - 30 mins Meditation & 45 mins SNT 🌊 750 chain 👊 (DS) no 🎶 🎵 👀 closed Learned/Realized- Man how this Group has flatlined with posts, yikes, no bueno, nobody’s training, doing the 7 day challenge, nothing? It’s like the same 5 people posting every day 🤦‍♂️ Felt - Grateful 🙏 Stateful 🙏 Blessed 🙏

https://www.instagram.com/reel/DIEQ1MfgXKw/?igsh=MWxwOHJ4cGh1dnZlaw==

Whether you're just starting out or already deep in the training, this is one of the most important pieces to recognize. The State is not something you switch on. It’s something you already are. You already have intention. You already have a body and an energy body. You already sense, sink, see, and focus. Your spirit already holds a direction. Your system already knows how to let go. What we’re doing here is becoming more conscious of it. More refined. More attuned. Like turning up the volume on music that was always playing. Like slowly brightening the light in a dim room. The components of the State are already in you: Intention Centering Sensing Sinking Seeing Each one is powerful on its own. But as you become more aware of them, more unified in how you apply them, the State starts to become brighter in you. It starts to radiate through your Kung Fu, your posture, your presence, and your life. My master once told me, “I am Siu Nim Tao.” He didn’t mean he was practicing it. He meant he had become it. The form was no longer something he did. It was who he was. That’s what we are moving toward. Not adding something new. Just peeling away the layers and tuning in to what’s already there. You live it. You carry it. You train it into clarity. There’s no rush. But there is a path. You practice. You believe. You refine. And the State becomes unmistakably real. This is how your Kung Fu transforms. This is how your life shifts. Not by becoming something else. But by becoming more fully who you already are. Let that process begin now. What aspect of the State are you most drawn to explore right now?