was out early early today, the temp here hit the 105 mark with the "feels like" so yah, no excuses, I got it done
Trained - 20 mins Meditation & 20 mins SNT ๐๐ 250 chain ๐ ( DS ) even in 100 degree โ๏ธ๐ฅต
Learned/Realized - sweating is good for the body, feeling like you're melting is not ๐๐
Felt - Grateful & Stateful ๐ once I got back into the Ac I was more than happy ๐