Current training style, how would you improve it or change it? Thanks in advance folks 2 warm up sets, 1 all out set then 2 drop sets For example seated bench press 40kg 10 reps 55kg 10 reps 75kg -working set to failure - take count of how many reps and try to beat it next time Back to 55kg all out to faiure Then 40kg all out to failure Then move onto the next exercise, Ive been going to the gym for 1 year now, so im kind of a beginner,

https://youtu.be/v48BTdsco_o?si=Zis2r--rUKBCg8-G MK, AC & Enclo I'm already doing AC @ 10 mg 6 wks on 2 wks off & Enclo @ 6.25 mg 5 on 2 off with some peptides. When this cycle is done ... I'll add the Mk @ 10 mg, 5 on 2 off but thinking of adding Cardarine @ 10 mg/day, 8 wks on 4 wks off plus Rad @ 10 mg daily for 8 wks on 3 wks off. Your thoughts on the additional additional compounds in this stack?

I have a workout split and it’s a bit unstable, as someone who is trying to compete in classic physique later in the future and I would say my arms need the most Improvement from shoulders to forearms and my chest and back if yall can help me put together a good workout split I’d be greatly appreciative I was just on GLP-3 and lost lots of muscle and I need to gain it back. I’m willing to take tips on how to make my physique better and what to work on more

Hi folks, For.the past 8 months i have been using chatgpt for guidance on my TRT journey. Advice such as dosage, expectations and even labs. For some.reason, it no longer is providing me.this advice. Is anyone else aware why? What other apps are availabel for users ?

Hi everyone, I’m looking for some suggestions for supplements to increase blood flow. I know, beetroot, and L arginine are typically common go to. Garlic is also an option but what products and brands has anyone used that they recommend.