@Aaron Reedi train 6 days a week and 1 day rest and recovery and my diet mainly consists of protein and carb shakes, milk and chicken and rice

@Max Keagle you go up a Mg every week? Or every 2-4 weeks? My bad for the miscommunication

@Max Keagle oh okay thank you very much

@Max Keagle in just trying to lose around 15-20lbs of fat I’m 6’0 and 166lbs

@Chris C whattt where’s the source?

@Lawrence Rodgers Clen for short term quick results but crazy side effects or Reta with slow and gradual but very Efficient side effects either or works but Reta is safer but it requires pinning and Clen is A bit worse especially with cardiac and heart health but you can take it in pill from

SARM’s (Cardarine) Peptides (Retatrutide) Steroids (Clenbuterol) research all of them and choose which applies to your life the most I am currently On Reta (Retatrutide) I would recommend that mostly cause it’s high effects you do have to pin it tho I’d recommend doing that with Help it had low side effects and doesn’t scree up your hormones or test I wouldn’t recommend Cardarine too much because it is suppressive and needs lots of pct and isn’t good for starting and in 2nd place I would say is clen (Clenbuterol) because it is fast acting and gets the job done quick but your body builds-tolerance to it significantly quick but dos lead to cardiac issues and heart health complications it did the job but you’ll be sweating and jittery all the time it works but you’ll have trouble sleeping because it keeps you stimulated