Back in DMs and updating protocols so watch out for upgraded versions dropping soon. Apologies for the delay I’m working through every message today. How’s everyone feeling? Drop some progress updates 💪

I recently got a Sunlight Sauna for my home gym. It’s an infra red sauna and I typically use it after my workout or in the evenings. I’ve read articles about the potential HGH benefits among other overall health benefits. I’ve also read about essential oils being added to the session to help enhance the benefits. Does anyone have any recommendations/insight on best practices to maximize any benefits from using a sauna?

MB isn’t hype because it “boosts energy.” People care because it improves cellular efficiency, especially in the brain. At low doses, it helps mitochondria produce ATP more efficiently. Translation: - clearer thinking - less brain fog - more stable, calm energy (not stimulant-y) Where it gets more interesting is immune and circulation support. MB has well-documented antimicrobial and antiviral activity, which is why it’s been studied for infections and immune resilience. Some people notice fewer sick days or faster recovery when run short term. And yes!!! blood flow matters. By improving cellular oxygen use and nitric-oxide related pathways, some men report better erectile quality (aka hard 🍆) and vascular response. Not a “viagra,” but better function when circulation and mitochondria improve. Important notes: - Dose low. More is worse. - Cycle it. - Do not mix casually with serotonergic meds. When mitochondria work better, everything downstream works better, including focus, resilience, recovery, and blood flow. Subtle on day one, noticeable over time, and very dose-dependent.

Hi everyone, I’m looking for some suggestions for supplements to increase blood flow. I know, beetroot, and L arginine are typically common go to. Garlic is also an option but what products and brands has anyone used that they recommend.

Massive congrats to @Ken Kenough for dominating the Skool leaderboard last October! That’s not just points — that’s proof of consistency, momentum, and relentless drive. You didn’t just show up… you led by example and pushed the whole tribe forward. Every comment, every insight, every bit of value you dropped is what the Enhanced Movement’s all about — rising together, faster, stronger, smarter! I’ll DM you personally to sort out your prize. 👊