Hey everyone, I’m looking for some real advice and experience here. For a 39-year-old female who wants to gain lean muscle and healthy weight, what are the best options — SARMs, peptides, or mild anabolic compounds — that actually work without harsh side effects? There’s so much conflicting info online, and I’d like to hear from people who’ve actually run cycles or coached women in this age range. Some points I’d love feedback on: Which compounds are safest and most effective for women? Are there beginner-friendly SARMs or peptides to consider (like Ostarine, MK-677, or BPC/TB for recovery)? What kind of training and diet should go along with them for the best results? Any compounds to avoid completely due to virilization or hormone disruption? Would really appreciate honest, experience-based insights — not just theory.

Hi all, Looking for honest experiences and practical advice. I’m currently on 140 mg/week of testosterone cypionate and considering increasing to about 400 mg/week. I weigh ~185 lb. I’m not asking for dosing instructions — I just want to know: From your experience, does a jump from ~140 → ~400 mg/week usually produce drastic side effects, and which ones showed up first for you? (e.g., mood swings, acne, hair loss, gyno, libido changes) Did you see big changes in hematocrit/RBC or blood pressure after the increase? How soon? What baseline labs and ongoing monitoring would you recommend people keep an eye on if they increase dose (CBC, lipids, estradiol, LFTs, etc.)? Any harm-reduction tips or red flags that made you back off a cycle? Appreciate real-world feedback — what happened to you, how long until side effects, and what saved you (if anything). Thanks in advance.

Been cruising on 75mg/week of Test E (SubQ) for the past 2 months — feeling decent, but considering bumping it to 100mg/week to dial things in a bit more. Question is: should I split it into 2x weekly pins (50mg Mon / 50mg Thurs), or just stick with a single 100mg shot? SubQ still works fine at that dose? what signs or markers should I be watching to know if the bump is actually doing me good — energy, libido, mood, etc. and what would help me determine if i should be doing 2x or 1x injection per week? Appreciate any input from guys who've walked this road already.

I hope to start my 3rd cycle with MK-677 2 day on 1 day off ENCLOMIPHENE, RAD-140, 8 weeks on, 2 weeks off, CARDARINE 12 weeks on, followed by a 4 week break with liver support, multivitamins, omega-3, 6, and 9, CREATINE 10g daily, SLIN PILLS 8 pills daily with highest carb, 5000ui vitamin D and D3 and Epicatechin I will do this for 2-3 cycle I will follow up with 25 mg ENCLOMIPHENE for 2 week and 12.5 mg for next 2 weeks To minimize the side effects of rad 140 The doses are 10 to 15 mg/ mcg as per the compound I am 18 training for 4 years consistently with 150 gm protein and high carb diet every day I am not taking any supplements for know

@Tony Huge or anyone, In your opinion what's best for a 50 year old woman that diet and hit the gym 5 times a week. She is looking to build abit more muscle. Rad 140 EOD, AC262 DAILY OR ANAVR 10MG DAILY.. Thanks