How to change or improve current training style

4h (edited) • Training

Current training style, how would you improve it or change it?

Thanks in advance folks

2 warm up sets, 1 all out set then 2 drop sets

For example seated bench press

40kg 10 reps

55kg 10 reps

75kg -working set to failure - take count of how many reps and try to beat it next time

Back to 55kg all out to faiure

Then 40kg all out to failure

Then move onto the next exercise,

Ive been going to the gym for 1 year now, so im kind of a beginner,

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