What are 5-10 daily non-negotiable habits you have?

Im currently looking at doing a push pull leg split with Thursday as a cardio day and Friday as a full body day or just a full upper body days. I’m looking into some insight/ opinions on the split or any other suggestions. Another question I also have is what are some cardio workouts yall suggest? I’m really wanting to get into mma but I’m also leaving for the military at the end of the year if that changes any insights yall have

Hey guys, I've had some t-shirt designs I can't get off my mind lately. So, I've put one together, but I need some honest feedback. I know most of you aren't car guys like I am, but I'm willing to bet we all wear or have worn graphic design t-shirts. So, please critique this design for me front and back. Branding, text font, art, or the design itself. Good or bad, I need some unbiased constructive criticism. If you like it say so, if it sucks say so, I need some opinions. Thanks, JB

My purpose is now my constant calling.. pulling me... dragging me, to be my best self, in order to lead my family, my men, my young athletes. My favorite food is burger and fries.. more specifically fries. I'm a fry guy. When I want to treat myself, that's my go to. 5 guys. I'm due... ( i need to get a nice meal in before November's discipline challenge. I have a great girlfriend who i haven't married yet, and she has been so patient with me. She has 2 sons Elliot 10 and Ethan 21. My kids are Ava 15 and Eli 13. We are getting closer with each other and closer with god. Life is good. It's not perfect. But it's getting better every day. Your turn. What's your purpose?(its ok if you don't quite know) Favorite food Do you have kids, wife etc. Let's connect

[ NEXT STEPS: 1. Introduce yourself below and why you are here. 2. Go to "Start Here" in the Classroom (See "classroom" tab above) ] I hope you’re ready for an adventure brother. I've been on a journey and I’m excited about sharing it with you and watching all of us grow together. This is a place where we can sharpen our skills and be held accountable. You’re driven like me or else you wouldn’t be here, and whether you have been in a fight with another man or not, you intuitively understand the importance of it. A year from now, you will be a different man. We’re on the same path, some of us at different stages and w slight different details but it’s amazingly similar. Once you see the way, you see it in everything. Let’s continue down this path and figure out the way together. Welcome to the warriors order. NEXT STEPS: 1. Introduce yourself below and why you are here. 2. Go to "Start Here" in the Classroom (See "classroom" tab above)