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The Real You Project
20 members • Free
7 contributions to The Real You Project
27d •
Week 5 check in
@Jean McMillan @Iain Caldwell @Michael Mcbride How are we all doing ? Go check new post in group and put updates here
0 likes • 27d
Managed pilates + 4 other gym visits
1 like • 26d
Back 20 ish years ago when I did a lot of running I was doing pilates once a week to try avoid injury etc. Been back doing it the last couple of months as I've found I've lost a lot of flexibility. So I start the week with pilates before doing a few of the council ft fit classes (the pilates instructor is good... The ft fit classes a bit hit and miss particularly in they're weights recommendations for someone my size)
Oct 20 •
Week 2 check in
@Michael Mcbride @Iain Caldwell @Safdar Muhammad @Jean McMillan Hows everyone getting on ? I lost half a kilo last week, which is less than expected, ut sometimes that happens, i may lose more this week. If not i'll reassess my nutrition does anyone need any help? Reply to this with your progress
1 like • Oct 28
I'm currently 15 stone 9 (ish) so heading away from 16... But needle seems to have stuck the last two weeks
Oct 24 •
Week 3 check in
@Iain Caldwell @Jean McMillan @Michael Mcbride Week 3 check in Go into lesson and read week 3 check in please 😊 I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down Another couple of days at this then back in it Down to 90kg so 3kg overall - perfect How are you doing ? Let me know if you need any help
1 like • Oct 28
Last week and this week three gym visits... Although probably negated by extra pub visits. What day is the start of week Monday?
Oct 11 •
Week 1 check in
@mark @Michael Mcbride @Iain Caldwell @Jean McMillan Week 1 check in please Let me know how it going and if you need any help? Go watch out week 1 check in video in group lessons too I’m down 2kg, I started a week early, in my goal to lose 1kg a week for 10-12weeks
1 like • Oct 15
Last week I managed three trips to the gym. This week only two but I did do a 25k cycle tonight. Will start monitoring weight next week
Oct 3 •
Let us know your goals
This is where you post your ‘big’ goal and your benchmark goals The benchmarks are like mini goals to help ensure you’re on track I’ll be doing a video over the weekend explaining different aspects and how to select a goal if you’re unsure I’ll post mine in first comment 💪 @Lisa Cowan
1 like • Oct 9
Last week achieved (pilates + 3 circuit classes)
0 likes • Oct 9
This week achieved (pilates + 2 circuit classes)... Well see if I can squeeze another in on Saturday
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