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Owned by Hugo

The 5 Kg Protocol 🧬

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For Skinny Men. Gain 5 kg of muscle without dirty bulking

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2 contributions to Awesome! Hybrid Calisthenics
Handstand practice and planche
I got sick again after like being sick for a week but now I’m better(I haven’t worked out in like 3 weeks so I’m definitely expecting alot of fatigue) -15 mins handstand practice -tuck planch lifts -planche lean to tuck planche lean -mobility/stretches
1 like • 2d
Recovering from flu right now😬
Handstand practice
Not the prettiest but I managed to hold with just a single foot/big toe on the wall. Think I need to tuck my hips under a bit more and move shoulders forward but I surprised myself!
Handstand practice
1 like • 2d
Let's go! Keep it up
1-2 of 2
Hugo Alexander
1
3points to level up
@hugo-alexander-08
Helping skinny guys achieve their dream body. Join my community for free✅

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Joined Jan 16, 2026
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