This Wednesday 4pm UK time, we’ll be cooking a simple pantry coconut butter beans & vegetable stew and focusing on building flavour from basic ingredients. What to bring (flexible, not strict): - 4 carrots - 1 large onion (or 2 small) - 3–4 stalks of celery - 1–2 medium sweet potatoes or any vegetables you have - Tomato paste - Garlic - Coconut milk - Any spices you already have at home No need to shop specially, adapt with what’s in your fridge or pantry. ✨ What we’ll practice together: - Knife skills while chopping vegetables (control > speed) - Tasting as we cook and adjusting seasoning - Building depth of flavour with simple ingredients - Smart prepping so this meal can be easily batch-cooked and reused in different ways Join live if you can, or cook along later with the replay 🤍 This is real-life cooking, simple, nourishing, and supportive of busy days.

As we enter this space together, take a moment to pause.This Circle is not about doing everything at once, it’s about building trust, one step at a time. Our focus for the coming weeks is: Kitchen Confidence & Ease. We’ll pay attention to knife skills, simple meals, and slowing down just enough to feel steady in the kitchen. Our intention: To reduce pressure and build confidence through repetition, not perfection. You don’t need to keep up with everything! Be tuned for the lives this week as the cooking class, and the nutrition live will mention those important aspects. Choose one small thing to notice, and let that be enough. 🤍

Welcome. This space is designed to feel supportive, clear, and calm, not overwhelming. You don’t need to keep up with everything—just follow the rhythm. Each month inside the Sisterhood Kitchen Circle has a simple focus, shared in the Monthly Ritual & Focus post. Everything that happens during the month supports that theme. Here’s what a typical week looks like: At the start of the week, you’ll be invited into the monthly focus through a gentle ritual, intention, or reflection. This helps you ground into how you want your kitchen and nourishment to feel that week. During the week, we gather for two live group sessions: - One Cooking Demo, where we cook together and explore skills, flavour, and meal flow in real time - One Kitchen & Nourishment Coaching Call, where we discuss practical nutrition topics, pantry flow, planning, or questions from the community - All live sessions are recorded and shared inside Live Coaching & Replays. Throughout the week, you’re encouraged to practice in your own kitchen. Recipes, skills, and prompts are shared inside Kitchen Practice, and you’re always welcome to post questions, photos, or reflections in Ask a Chef & Community Q&A. You don’t need to be present for everything. This Circle is designed to meet you where you are. Come live when you can, watch replays when you need, and participate in the way that supports your life. This is not about keeping up. It's about building rhythm, confidence, and ease, one week at a time! 💜

Hello sisters!! I got couple of responses from you and I’ll officially move to Facebook!!! Here’s the link to join me there!! And if you ever need to join my program for more 1-1 coaching, it will be live by July!!! See you there!! The sweet potato brownie class will be Sunday!!! https://www.facebook.com/share/g/16n7rGZXDs/?mibextid=wwXIfr

Hello sisters!! I’ve been recently thinking about this platform and I was wondering if you guys won’t be more comfortable with a Facebook group instead? I am planning to only do this group a paid version for my group coaching program and move the free community to fb!! Will be same concept but inside Facebook! If so! I’ll send you the invite and will transfer it all next week! Any thoughts? 🌸⬇️