As we enter this space together, take a moment to pause.This Circle is not about doing everything at once, it’s about building trust, one step at a time. Our focus for the coming weeks is: Kitchen Confidence & Ease. We’ll pay attention to knife skills, simple meals, and slowing down just enough to feel steady in the kitchen. Our intention: To reduce pressure and build confidence through repetition, not perfection. You don’t need to keep up with everything! Be tuned for the lives this week as the cooking class, and the nutrition live will mention those important aspects. Choose one small thing to notice, and let that be enough. 🤍

This week’s flavor ritual is all about Dukkah, a fragrant, crunchy Egyptian-inspired blend that transforms any dish into a celebration! 🥳 Here’s what you’ll need: - Nuts: Hazelnuts or pistachios - Seeds: Sesame - Spices: Coriander, cumin - Essentials: Salt and pepper Here are few things we’ll learn in Saturday’s class: - How to toast your spices and nuts to bring out their depth - How to get the perfect texture (not too fine, not too chunky) - How to store your Dukkah for maximum freshness - And my favorite ways to use it throughout the week, from eggs to roasted veg, and especially… fish! Yes, this week’s recipe spotlight is a simple fish dish topped with our homemade Dukkah blend. I’ll walk you through it in our cooking session (live + replay available!) Who’s excited to make dukkah? 😍

Hello sister, here are some ideas to use the blend we will make later today!! - Crusted white fish (like cod or seabass) with lemon (will do it today) - Roasted carrots or cauliflower tossed in olive oil + dukkah (you can have it with a bed of tahini yogurt dressing) - Dukkah sprinkled over labneh or hummus - On toast with avocado or soft-boiled egg, scramble eggs or even fried eggs! Which one would you try ladies? 🙃

Don’t sleep on this humble veggie, red or green, cabbage is a powerhouse of fiber, antioxidants, and color! This week, I’m challenging you to add it into your meals in one new way: – Roast it with za’atar – Stir-fry it with your go-to veggies – Make a creamy curry-style sauté – Or toss it in a fresh yogurt-herb slaw Your turn, sister! Which one are you trying first? Drop it in the comments below! 🥰 Let’s get inspired together! 🫶🏼

Busy day? Running errands? Traveling? You can stay nourished with the right snacks on hand! ❤️ I’ve put together a simple PDF with easy, satisfying snack ideas for energy, focus, and balance, no endless prep, no stress. Want it? Drop a “SNACKS PLEASE” in the comments and I’ll send it to you! ‼️🫶🏼