This Wednesday 4pm UK time, we’ll be cooking a simple pantry coconut butter beans & vegetable stew and focusing on building flavour from basic ingredients. What to bring (flexible, not strict): - 4 carrots - 1 large onion (or 2 small) - 3–4 stalks of celery - 1–2 medium sweet potatoes or any vegetables you have - Tomato paste - Garlic - Coconut milk - Any spices you already have at home No need to shop specially, adapt with what’s in your fridge or pantry. ✨ What we’ll practice together: - Knife skills while chopping vegetables (control > speed) - Tasting as we cook and adjusting seasoning - Building depth of flavour with simple ingredients - Smart prepping so this meal can be easily batch-cooked and reused in different ways Join live if you can, or cook along later with the replay 🤍 This is real-life cooking, simple, nourishing, and supportive of busy days.

Ok, I am a dessert fan! But I also make sure to avoid added sugars. That’s why I make sure to add whole foods into my desserts. And making them home helps you control what’s in it! And guess what? Cooking them home and freezing them helps you having them in hand anytime you want to satisfy your sweets cravings!! Whole nourishing your body. Isn’t it the DREAM LIFE? 😁 This week is all about wholesome sweetness, the kind that nourishes not only your body, but your heart. Our featured recipe is a Sweet Potato Chocolate Fondant, rich, gooey, and made with real ingredients you probably already have. So stay connected for the class!!! It’s a reminder that dessert doesn’t need to be “earned” or restricted. It can be grounding, generous, and soft. 🌸 What dessert reminds you of home or comfort? 🫢

Let’s talk about one of my favorite nourishing ingredients, not just for bowls or sides, but for wholesome desserts that comfort and support your body. 🥰 You’ll see sweet potato in a lot of my sweet recipes, brownies, fondants, snack balls, and here’s why: ✨ 1. Naturally Sweet = Less Sugar Needed Sweet potatoes bring that caramel-like sweetness without needing to overload on maple syrup or honey. This means more balance, fewer crashes, and a deeper, earthy flavor. 💫 2. Fudgy Texture = No Flour Needed When blended or mashed, sweet potato gives you a thick, creamy base that holds beautifully. It replaces some (or all) flour in brownies and blondies, especially helpful if you’re baking gluten-free or grain-light. 🌿 3. Blood Sugar Friendly Rich in fiber, sweet potatoes help regulate energy after eating. No crazy blood sugar spikes, just sustained nourishment. Ideal for those wanting to enjoy dessert without feeling depleted later. ✨ 4. Skin & Mood Loving Nutrients They’re loaded with vitamin A, potassium, and magnesium, nutrients that support skin glow, hormonal balance, and nervous system health. Beauty food disguised as a brownie? Yes please. 🍫 5. Pairing Potential = Endless Creativity Sweet potato works beautifully with: - Cacao & coconut oil for rich brownies - Cinnamon & cardamom for cozy spiced treats - Tahini or almond butter for a protein-rich twist - Orange zest or dark chocolate for elegant combinations 💡 How to use it: Roast 2–3 sweet potatoes, store them in the fridge, and use them in: - Brownie batter - Muffins - Smoothies - Bliss balls - Pancakes 🥞 🎥 This weekend, I’ll be showing you how to turn sweet potato into a gooey chocolate fondant. It’s magic, and it’s coming soon to this space. 💬 Tell me: have you used sweet potato in your baking? Would you like a full recipe PDF inside this group?

This week, we’re celebrating Dukkah, used across North Africa & the Middle East to elevate bread, fish, veggies, and even eggs. 🥚😍 What’s your favorite spice blend from your roots? 🌸

Hello sisters!! Here’s a quick video for the unfolding!!! Thank you for attending @Pamela Rossi 🥰 If you guys want the recording, let me know in the comments! I’ll send it through!! See you next week 🌸 Video here: https://drive.google.com/file/d/1hG4i7VhNpTFrJRxhdnOH8A4WcFvpYAZX/view?usp=drivesdk