9d • Runs & Wins
Low heart rate run
At least once a week I love running longer runs with controlled low heart rate on a treadmill. It is easier for me to control it indoor then outdoor, where it keeps jumping around, usually higher then I want it to. How do you guys manage to keep a low heart rate when running outdoor, beside walking?
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Low heart rate run
skool.com/forever-running-club
Runners over 50, who want to run Smarter, Stronger and Injury-free so they enjoy their active running lifestyle into their 80s and 90s!
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