Here’s the training template I put together for my Barekuckle fighter Jake Bostwick. Try this out for an 8 week camp. Enjoy!

I’m Hamza, a certified s&c specialist and CPT based in Algeria. I work with everyday people and recreational athletes who want to lose fat, move better, and feel athletic again. I’ve also coached local kickboxing athletes and CrossFit competitors. I coach group functional training and S&C classes in a martial arts club, and I’m building Fit Hub DZ, a hybrid fitness brand that combines: • Training and nutrition coaching • Digital programs and templates for function & performance • Curated accessories and home gym equipment I’ve been overweight for many years and I’m currently working on my own long-term transformation while building the business. I care about helping overweight people gaining function and perform better with concurrent hybrid training. I’ve been following Coach Phil since his early YouTube days, and my approach is also influenced by coaches like Christian Thibaudeau, Joe DeFranco, Joel Jamieson, Luka Hocevar, Jason Brown, Alex Viada and others. I'm here to learn more about program design, the coaching art and managing a fitness related business

Hi I’m Gavin Kelly a professional MMA fighter from Ireland. After nearly 7 years out of the cage I have been offered the opportunity to make a comeback on a local show I was a former champion of before I signed to Cage Warriors. With 16 weeks to the potential fight I messaged Phil for advice and he invited me to join this group so here I am.

Enjoy to start a new journey with you buddy

Hey Guys, I’m a 20+ year soccer player turned coach. I have my CSCS / NASM as well as a nutrition cert (Level 1) from Layne Norton. This seems like a good place to continue learning and I’m happy to be here!