AM Threshold Run🏃🏻✅ PM Load Absorption + Strongman HIIT💪🏻✅

New program started and really enjoyed the first session so going to run it along with my Ultramarathon training for the next 8 weeks💪🏻🏃🏻

Coach potentially making my MMA return on the 17th of October@Clan Wars 56 in Belfast after over 7 years out of the cage so just wondering which of your programs you would recommend starting with🤔

The Passion of Christ is not something we just remember… it’s something we live. We are each called to carry our cross daily. Not for suffering alone—but for transformation. Through discipline. Through obedience. Through endurance. We unite our suffering with the One true sacrifice—Christ, the First Cause. No excuses. No retreat. No resentment. “Blessed is the man who remains steadfast under trial…” — James 1:12 ✝️ Carry it well.

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!