Hi I’m Gavin Kelly a professional MMA fighter from Ireland. After nearly 7 years out of the cage I have been offered the opportunity to make a comeback on a local show I was a former champion of before I signed to Cage Warriors. With 16 weeks to the potential fight I messaged Phil for advice and he invited me to join this group so here I am.

Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk