We just released a brand-new deep dive into Omega-3 fatty acids — what they actually do, how much you need, and whether supplements really help with performance, recovery, and heart health. You’ll learn:✅ The difference between EPA, DHA & ALA✅ Evidence-based intake ranges for athletes vs general health✅ Which supplements are worth it (and which aren’t)✅ How to hit the ideal Omega-3 Index (8–12%) Read the full article here 👇👉 https://www.skool.com/zone-8-hybrid-athletes-2615/classroom/869d45a7?md=7924a87d76154dea8b6d785c1e363292 Drop your current fish-oil brand or Omega-3 questions in the comments — we’ll discuss what’s legit and what’s marketing hype. 💬

This one is not for the faint-hearted. Start with 20 Burpees + 400m Run, then 19 Burpees + 400m Run, then 18… all the way down to 1 Burpee + 400m Run. Cap: 35 min. Warm-up: 5 min jog, then 2× (6 burpees + 200m run). Scale: 200m runs, or start at 15 Burpees instead of 20. This is pure grind – mental and physical. Zone 8 Hybrid Athletes, post your total time and let’s see who conquers the ladder. For all our Daily WODs check YouTube, Instagram, or TikTok: YouTube 👉 https://youtube.com/@zone8hybrid Instagram 👉 https://www.instagram.com/zone8hybrid TikTok 👉 https://www.tiktok.com/@zone8hybrid

The Hybrid Athletes Community is growing — super cool to see! 💪 If you’ve got something on your mind, feel free to share it right here in the comments. Whether it’s a question, a thought, or just some motivation — let’s keep the exchange alive and push each other forward. 🙌 Also — don’t forget: if you invite 3 friends, you’ll unlock the Duo Plans for free. 🔥 Perfect chance to train together and push the Zone 8 grind even harder.

Avoid these if you want to crush your next HYROX. We built training plans to fix exactly these issues → Daily WODs & structured progress.

I really enjoyed this first week . Not too tough but hard enough . Great to have some structure for the training. Can't wait for week 2