Oct 2 • Daily Workouts (WODs)
Day 40 is live – Burpee Run Ladder
This one is not for the faint-hearted.
Start with 20 Burpees + 400m Run, then 19 Burpees + 400m Run, then 18… all the way down to 1 Burpee + 400m Run.
Cap: 35 min.
Warm-up: 5 min jog, then 2× (6 burpees + 200m run).
Scale: 200m runs, or start at 15 Burpees instead of 20.
This is pure grind – mental and physical. Zone 8 Hybrid Athletes, post your total time and let’s see who conquers the ladder.
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Day 40 is live – Burpee Run Ladder
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