Oct 23 • Nutrition & Supplements
New Nutrition Drop: The Truth About Omega-3s
We just released a brand-new deep dive into Omega-3 fatty acids — what they actually do, how much you need, and whether supplements really help with performance, recovery, and heart health.
You’ll learn:✅ The difference between EPA, DHA & ALA✅ Evidence-based intake ranges for athletes vs general health✅ Which supplements are worth it (and which aren’t)✅ How to hit the ideal Omega-3 Index (8–12%)
Read the full article here 👇👉 https://www.skool.com/zone-8-hybrid-athletes-2615/classroom/869d45a7?md=7924a87d76154dea8b6d785c1e363292
Drop your current fish-oil brand or Omega-3 questions in the comments — we’ll discuss what’s legit and what’s marketing hype. 💬
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New Nutrition Drop: The Truth About Omega-3s
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