10 sets of 10 sec sprint with 30 sec rest Outdoor run in tactical boots

Today a little bit sore after yesterday’s sparring session but still done my job successfully completeing the 3 day workout from hybrid prime program 💪🏽

Starting the day with some mobility routine after 4 hours strength training bodybuilding lastly some light cardio, trail walk with my doggie.

First day in community looking forward to be part of this journey of learning and evolving in the strength and. co industry.

Train my clients, do my workout routine and familly time at the end of the day.