TRT question You’re not concerned about a stroke or cardiovascular event from Trt ? My Dr discouraged me from this due to possible complications…. He recommended T booster which is OTC …. What are your thoughts ?

I'm going live next Saturday (March 14th @ 2pm - 3pm) for a free Q&A session inside the community. Training. Nutrition. Hormones. Recovery. Whatever you want to ask — bring it. Drop your questions in the comments below so I can make sure I cover what actually matters to you. See you in the room. - Keith 💪🏻

Most guys are moving weight, not building muscle. There's a difference. At our age, the ego needs to stay out of the gym - because if you can't actually feel the muscle working, you're just going through the motions. I built more in my 50s than my 30s once I stopped chasing numbers and started feeling every rep. Next time you're doing a curl, I want you to genuinely ask yourself: did I feel my bicep do that, or did I just move the weight from A to B? What's one exercise where you've genuinely cracked the mind-muscle connection, and what did it take to get there? Where are you right now with this? I added a poll below so we can see where everyone is 💪

Anyone else have a hard time doing lunges, any advice would be appreciated?

Ask your questions here. Workouts. Recovery. Nutrition. Longevity. Technique. Be specific. Tell us what you’re doing now and where you need help. Someone else is probably facing the same challenge - and this is how we get better together.