@Brandon Beauchesne-Hebert I will try again tomorrow!!

@Siew Tan honestly not too bad! It’s when I spam the rings with the ring pushups getting a deep stretch I really feel the next day. A staple of mine is just a 10 sets of 10 every minute on the minute, or 5 sets of 20 EMOM. These days I feel better fasted but I change up the fasting periods between 20 and 40 hours. The exercises feel better for me on a fasted day…specially when practicing the crow etc

@Tracey Snape thank you! Yes it’s been a game changer adding rings to the set up! I find I can just play on the rings daily and 45 mins to an hour passes by and I’ve accidentally done a full body workout. I have a full gym collecting dust because if the rings!

@Brandon Beauchesne-Hebert thank you Sir! Still trekking along with the muscleups…