It's really important we understand a red flag from a green flag in relationships, and can help others spot unhealthy patterns before they start. Here is a check to share with those who might need it esp young people, it's part of my Trauma Informed Red Flags for Teens relationship workshop. Relationship Red & Green Flag Checklist 🚩 Red Flags (Check what feels familiar) - ⬜ Intense attention, gifts, or declarations very early (love-bombing) - ⬜ Jealousy or discomfort when you spend time with others - ⬜ Guilt, pressure, or emotional withdrawal when you say “no” - ⬜ Requests to check your phone, messages, or whereabouts - ⬜ Public jokes or criticism followed by “I was only joking” - ⬜ Monitoring or reacting strongly to your online activity - ⬜ Sudden silence, ghosting, or disappearing without explanation - ⬜ Sharing private or embarrassing information to control or shame - ⬜ You feel anxious, hypervigilant, confused, or like you’re “too much” - ⬜ Your nervous system feels activated rather than calm ✅ Green Flags (Check what supports safety) - ⬜ Your boundaries are respected without pressure or punishment - ⬜ You’re encouraged to have friendships and interests outside the relationship - ⬜ Communication is open, honest, and emotionally safe - ⬜ Your privacy is respected — no checking or surveillance - ⬜ Accountability is taken and apologies are genuine - ⬜ Conflict is handled calmly, without silent treatment or control - ⬜ You’re spoken about kindly in public and private - ⬜ Communication is consistent and reliable - ⬜ You feel grounded, calmer, and more regulated around them - ⬜ You feel more like yourself, not less 🌿 Trauma-Informed Reminder Healthy love feels safe, consistent, steady, not confusing. If you know of parents groups, schools, colleges or other spaces where this workshop would serve please let me know, im building an outreach list for 2026. Tx

I am planning on attending this ceremony this Sunday to release collective grief following global events and continued crimes against humans. https://dandelion.events/e/v3mej Its in Margate in the afternoon, and its free to attend but you need to register. Tx

Hey loves, Im back from Barcelona and a busy work week. How are you all doing? Im checking in. Anything you want to share? Emojis, gifs, whatever feels right drop it like its hot Tx

What inspired actions are you taking to shift into that frequency and hold it? Are you embodying that feeling? Are you doing things to create that feeling? What are you listening to? What thoughts are you focussing on? What are you watching to help you feel that way? What are you eating to help you feel that way? What words are speaking to help you feel that way? What goals are you setting to keep you in that feeling? What skills are you learning to be in that vibration? How are you being intentional about how you feel?

Gratitude is one of the most powerful ways to shift our energy and anchor into presence. When we begin our mornings with appreciation — even for the smallest things — we set the tone for how we move through the day. Gratitude softens the nervous system, opens the heart, and reminds us of all the beauty that already exists in our lives, even when things feel heavy. It doesn’t need to be big or grand. It can be as simple as:🌿 The warmth of your bed ☀️ The light streaming through your window 💧 The gift of breath 🌸 Practice for today: Before you pick up your phone or start your to-do list, pause. Place a hand on your heart, take a slow deep breath, and name 3 things you are grateful for right now. Feel them in your body. Let that energy expand and carry you into the day. 💭 Journal Prompt:“How can I let gratitude guide the way I show up for myself and others today?” Drop your gratitudes in the comments below — let’s weave this energy together and uplift each other as a community. 💜