Hi all! New to the gym and area. I had a wonderful first work out with @Gavin Matthews thank you for showing me the ropes!

Richard started lifting just a few years ago at age 67. Since then, he’s worked his way up to lifting hundreds of pounds. Now he’s competing in his first powerlifting meet. He’s proof that it’s never too late to start. Tune in tomorrow at 3pm to support him:https://www.youtube.com/live/HNaLg8sscR8?si=-q8Rxdcd06a0W_7R Good luck, Richard.

Saturday has traditionally been a two-session day, and with our community flourishing and Saturdays seeing more energy and attendance, we’re considering adding another session. The only question is when. Your opinion matters, even if Saturdays aren’t part of your usual routine. Please share your preference between 8:00 a.m. and 11:00 a.m. Thank you so much—we’re grateful for each of you.

She’s done a phenomenal job thus far. Looking forward to all the gains that are to come. Great Job, Heather!

Hello, I'm new to Bjorn and looking forward to regaining some strength and i'd be thrilled to loose some weight along the way! I enjoy the camaraderie of working out with friends. Looking forward to meeting new friends on the same journey as I am! See you in class!