Have a wonderful thanksgiving! Go eat and be merry!

So much is happening all at once and I am so thankful to have had the chance to meet with so many of our adventurers over the past few days. While I’ll still be shy if my goal to meet with every single client before I leave for Baltimore, the feedback and the time spent catching up with you has meant the world to me. So thanks!!

So many of you have already called my bet on matching black card donations. So excited that they’re finally here! These are all $100 gift cards, so if you’ve ordered them, come in with a check or cash and the info on whom you plan to give them to!

Hey all. We’re offering gift cards for black friday. They are $100 gift cards. but you can get up to 5 of them for $10 a piece. Oh and I’m donating every penny, and matching the donation of anyone who orders 5. All the donations will go to the polar plunge and benefit special Olympics athletes. For those of you who are eligible for the 1 month free per referral who joins option (which is anyone who started before 11/24) then you can earn up to 5 months at bjorn in exchange for a $50 donation. We’ll have the cards on Monday, but you can order yours between tomorrow the 21st and 7:00 pm on black Friday. That’s it. That’s the black friday thing. Hope you like it.

This is my most important rule for deadlifting: No Yanking! So, feel the weight of the bar in your hands, and smoothly increase the amount of pressure you feel in your hands until the bar breaks contact with the ground. If you do this correctly, the bar will lift off the ground silently! That's the goal. Once the plates break contact with the ground, then you can aggressively accelerate the bar all you want. But that first inch off the ground is a show loading process. Moral of the story: Even coaches need coaches.