didn’t eat enough today and had low energy when I went to workout. But what matters is that I showed up. Even we struggle to make it work sometimes, but if you keep making it work your results will come before you know it!

Tomorrow marks three years in this location! That’s CRAZY I’m so excited for what’s to come. Also— I hired a coach for ME! Why? Because I have been struggling this year to keep at my goals. It took THREE people to convince me to get back into training, and thanks to them I bit the bullet and put my money where my mouth is. I’m going to crush this!! Photos: my first workout in a MONTH, the walls of the gym 12 hours before opening, and me working out three years ago.

Our mid morning shapesmith @Richard Bradshaw set up a new program for himself and I managed to sneak a few shots. Remember that you should look like he does at the top of your presses! Lock out those elbows!