This sure resonated with me today!! Go, YOU!!

I had a great first week - Joe and Gavin were very patient and encouraged me!

Hi all! New to the gym and area. I had a wonderful first work out with @Gavin Matthews thank you for showing me the ropes!

Richard started lifting just a few years ago at age 67. Since then, he’s worked his way up to lifting hundreds of pounds. Now he’s competing in his first powerlifting meet. He’s proof that it’s never too late to start. Tune in tomorrow at 3pm to support him:https://www.youtube.com/live/HNaLg8sscR8?si=-q8Rxdcd06a0W_7R Good luck, Richard.

Kristin just finished her Beginner’s Journey and became a Dragon Slayer, but that’s not all, she’s lost 17 lbs, 4 inches off her waist, 4 inches off her shoulders and she’s discovered more time in her day is available to enjoy! I’m so excited for what’s next for Kristin. She’s done such a phenomenal job and grown so much. I can’t wait to see how much more strength she gets in the next steps of her journey. Congratulations Kristin on slaying this dragon. There will be more to come, and we will be by your side every step of the way.