Our very own @Tyler Hollis will be competing at the Hotlanta cup stacking tournament this weekend. They might broadcast it live at https://www.thewssa.com so if you have time, let's show our support for Tyler this weekend!! If you didn't know, Tyler holds some Guinness records for cup stacking- a sport that tests your dexterity to a max. All of us are on our own quest to become the best we can be. This is Tyler's. Let's see him crush it!!

Kristin just finished her Beginner’s Journey and became a Dragon Slayer, but that’s not all, she’s lost 17 lbs, 4 inches off her waist, 4 inches off her shoulders and she’s discovered more time in her day is available to enjoy! I’m so excited for what’s next for Kristin. She’s done such a phenomenal job and grown so much. I can’t wait to see how much more strength she gets in the next steps of her journey. Congratulations Kristin on slaying this dragon. There will be more to come, and we will be by your side every step of the way.

This post is long overdue, but I wanted to extend a warm welcome to the adventurers who all started their journey this week! @Sue Theisen @Heather Truax @Pat Snider @Patricia Mccarthy @Janet Lomastro @Angelia M Bernard @Lori Snyder @marsha watson @Jeanne Tyo-Martin @Stacey Howlett @David Fisher @Caroline Dodge I'm so excited for this group. All of you have so much to gain, so much to learn, and such delightful personalities! I cannot wait to see what the coming weeks and months will bring for your health and strength!!!

@Krista Fuller has been with Bjorn for 2.5 years and she has been through a LOT. In that time she’s lost 50 lbs and she’s removed 10 inches from her waist. But that isn’t all— she started working out on her own time, she powered through MONTHS of recovery from a knee surgery, and she regained a massive range of motion in her leg that was once lost. Krista was an example of how much dedication to a goal and direct coaching could help you. But here’s the thing, my goal with each of you is that you’ll no longer need me. Krista has come forward and said, “I’m ready for the next step in my journey” and I couldn’t be more excited for her. In truth, none of us want her to leave Bjorn, but she’s not leaving early, she is ABSOLUTELY ready for the next step. This is a moment to be proud of, and I can’t wait to hear how much stronger she becomes in the coming months and years. We love you Krista, and you will be dearly missed.

What are your resolutions this year? Drop them in the comments below. There are no early morning sessions today but the rest of the day is scheduled as usual. I’m so thankful to have made it to see 2026.