Happy Wednesday! As I plan, write, record, and release new training, I wanted to take a moment to say thank you for the feedback that so many have given these last few weeks. I appreciate and thrive from both the encouragement and the opportunity to solve problems. This community provides additional purpose to who I am and what I already had to offer. Outcomes matter. Pathways matter for sure, but we still seek outcomes that provide measurable changes and overproduce along the way. One of my personal outcomes from leading this community over the last few months is - I realize that I know more than I knew, that I knew. That isn’t intended to be a tongue twister, nor is it to brag. It is a realization of the necessity to teach this unique training and evangelize it to make it a standard rather than a lesser known outlier. I feel the weight of that responsibility, and use all of my strengths to let it grow my body and mind stronger with the intention to serve the needs of others. therefore I must, Flex Hard. Now back to the feedback and planning. Which of the following most excited you? Think of 2) as 15-30 minutes of more targeted Full Body Hybrid training and 3) as 15-30 minute FlexTheory for Fighters, but superior. 1) is glutes for strength, athleticism, and good old appearance. ALL of these are happening.

I'm super excited to dive into strength stretching. Does anyone have any tips on how to balance traditional weight training with stretching? I'm curious if there is a relationship between doing heavy squats one day then getting into strength stretching training? Will one suffer because of the other, or is this problem simply solved through adequate rest?

✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.