Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

today my nationals have started i swam: 400free:5:18...pb11s 100back:1:19...i didnt pb and was very disappointed ☹️ relay4•100free: 1:08... pb 0,30s but i wasn't happy with the result so today wasn't really good but it will be better tomorrow...i'll post more tomorrow evening

so yesterday i had a competition in Kranj 🏊‍♀️ i swam: 100 IM: 1:17 ( pb 2 sec) i could go better but i was so happy 😀 because i got the norm 100free: 1:08 (pb 5sec) i am soo happy with the result,i also got the norm and i get to swim in a relay on nationals (which are next week)💯💯 i am very happy 😊 thanks for reading 📖

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

100 free - 1:01.41 200 back - 2:24.98 (second place by miliseconds of the national champion) 50 fly - 32.26 200 free - 2:16.23 (was right after the 200 back so i was quite tired) 50 free - 28.54 (i was in lane 9 and the guy next to me done breastroke😭)