Hey guys I have some free shit for you... if you can promise to do me a favour. A few of my courses on Udemy need a boost - they need some more reviews. I'm happy to give these courses away for free (limit 5 per course) to people who will commit to do the course and leave a review asap. The courses are: - Master Your Mindset: Conquer Self-Doubt and Succeed - SOLD OUT! - Master Problem Solving and Overcome Any Setback - Money Master: Earny More and Achieve Financial Freedom - Psychopathic Confidence: Unleashing Your Shadow's Power - SOLD OUT! - Fearless Living: Overcomg Fear and Build Unshakable Confidence - Frame Control Mastery: NLP for Confidence and Success - Self Discipline and Focus: Achieve Your Goals Faster If you're dedicated and will follow through with a review, please comment below with the name of the course/s you're willing to engage in and leave a review within the next week. First in, first served! Dan

The attached bottle was on our bench. In my defense, it looks like white chocolate chips and has "Belgium chocolate " on the label. I sprinkled a generous portion on my oats. Surprisingly crunchy and tasteless. So just in case you were mistaken in thinking I don't do stupid things... What's your dumbest move this week?

Hey everyone It's been a hell of a weekend. Brojo.org was temporarily down, now resolved , which also means my dan@brojo.org email address can receive emails again. I'm hoping to have this resolved soon.(EDIT) I've also been banned permanently from Facebook. Not really sure why but I am sure there's nothing I can do about it. I can't even set up a new profile (face recognition prevents it). So my Groups and Pages on there are probably going to have to die slowly because I didn't think to set up a back-up admin, and Messenger obviously doesn't work for me anymore. If you need to contact me, please use WhatsApp +420605446442 I'll keep you all posted on developments thanks! Dan

Today marks 100 days in a row without fail of doing some form of exercise. It was partly an experiment to see if frequency really is the most important factor. I was inspired by a cholo dude on TikTok who was doing burpees every day and was up to something like 1500 days in a row. I've always been a bit spotty with exercise, but as we've been talking a bit about what discipline is, I decided to experiment with the idea of focusing entirely on frequency. That means no pressure to "perform". The minimum standard for "exercise" was doing a full body warm up (about 10mins). If I did that, it counted as exercise for the day. Unsurprisingly, I always did more than that. But I was very clear with myself that was the most expected. And it worked. Focusing on frequency more than intensity or other performance measures with a really low bar to clear is more likely to create healthy patterns of behaviour than asking too much from yourself (i.e. the Everest Effect). In the future, if I am sick with flu or COVID or whatever, I'll still do at least a few push ups or squats to symbolically exercise regardless of situation. I can even tense my abs or do kegels if I'm laid up in hospital. After 100 days I'm measurably stronger, fitter and more mobile. Now, to hit 1000 days... CHALLENGE: Call your shot below - what do you commit to doing for 100 days in a row, and how will you set the bar low enough to ensure it gets done?

At some point, people realize that most of their suffering in life comes from self-sabotage. The next question, of course, is how do I stop sabotaging myself? It's a very difficult question to answer because it’s such a subtle underlying system that does this. One of the key things to keep in mind is that self-sabotage is really self-protection. It's not like your brain really wants you to have a horrible life, it's just doing what it thinks is best to protect you from what it thinks is dangerous. So, have a look at all the times that you've sabotaged yourself: maybe you threw a relationship down the toilet; maybe you destroyed a career; maybe you just aren't very good to your body. Have a look at what you might be protecting yourself from. Is it discomfort? Is it intimacy? Is it commitment? Is it uncovering the question: “What should I do with my life?” Once you figure out what you're hiding from, maybe you'll stop running away from it.