Has anyone tried BFR training when recovering from an injury??

At 40+, the problem isn't your body. It's that you're still training like you're 25. Same ego. Same heavy weights. Same joints paying the price. Built Different means adapting without backing down. Training smarter - not softer. So here's your proof of concept. 💪 STEAL THIS WORKOUT — Arms (No Heavy Weights) 1. Dumbbell Curls — 4x12-15 2. Overhead Tricep Extension — 4x12-15 3. Hammer Curls — 3x15 4. Tricep Kickbacks — 3x15 Rest 60-90 sec between sets. Control the negative. Squeeze every rep. Do this today. Then tell me — what's the one thing you've had to change in your training since turning 40? Drop it below. 👇

I’m a big proponent of mind muscle connection and strict form, what helps me out is making sure every set I do takes at least 45-55 seconds. Time under tension is very important.

Had a shoulder tendon tear, 3 yrs ago. Better now still working out

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England