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Mental Load Basics

625 members • Free

2 contributions to Mental Load Basics
Struggling…
Hey guys it’s been awhile since I’ve been on here and I’ve just been really struggling with keeping up consistency in general and in my relationship. I’m scared that because i haven’t been consistent in my word and promises I might lose everything please I need help and I don’t know where else to turn to..
1 like • 8d
Consistency is hard... why? That might be a good question to sit with for a while. Sometimes it is hard because change is hard and you are trying to play catch up; slow down and focus on being consistent in ONE thing at a time. Sometimes it is hard because you are going against what feels "natural" ans part of you is fighting that. Give yourself time to feel your way through it when you are not consistent. Are you stressed? That kind of break is helping me a lot right now. Best of luck on becoming who you are trying to be! Progress is good!
What emotion is causing Defensiveness?
Usually when I get defensive I am unwilling to feel or communicate one of my emotions. Which of these do you think is the most common one that causes you or your partner to get defensive? Anger- Shame - Guilt - Fear - Lonely - Sad - Hurt -
0 likes • 12d
On my side, Fear. Of being rejected, judged, and fear that the time and effort needed to repair will be more than I am capable of at the moment (usually at night, I start my day at 0400) and we will end the day on a low note. On her side, I feel anger most of the time, for being disappointed, treated as though she isn't important enough, or that something needed wasn't done. Below that, fear. Fear that I won't get better at managing time or expectations, fear that she will fall out of love with me, fear that my faulures will impact her growth and progress or that it will negatively impact the kids.
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Frank Vielbaum
1
4points to level up
@frank-vielbaum-9101
Navy veteran working in food technology, 6 kids from a blended family with 3 still in high school and 3 married off. No grandkids yet!

Active 5d ago
Joined Oct 13, 2025
INTJ
KCMO
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