How often is everyone doing their straddle stretch routines? I'm doing one video per week but I work some split training after training 3x per week for a few minutes.

Tell us about a recent observation, win, realization, or healing experience.

#ETS Four 11/6/2025 Progressive overload is a real thing, and shows up in our training routinely. The quality of the repetitions produce quality in the outcomes, and that is what we are all about. Flex Hard!

I didn't realize how tight my shoulders were until I started this! I signed up for the leg training... It will unlock a new level for me :)