There are very few things that are as easy, delicious, and inexpensive as pasta. With the emergence of the heavenly "protein noodle", things just got a game change! I'm a sucker for spaghetti and meatballs, so here's my take. Swap any ingredients for personal favorites, but don't go too far from the trail adding additional things, simple is the name of the game. This recipe serves 2. PASTA: (cook as the box instructs) - 4oz of dry Barilla Protein+ Spaghetti MEATBALLS: (Air fry 400 degrees, 10-12 minutes) - 1lb of 93% lean ground turkey - 1 egg - Salt, pepper, garlic powder, oregano - 1-2 tbsp parmesan This should make around 12 meatballs MARINARA: (heat in a pan while meatballs cook) - 1cup RAO's marinara Macros: 52g P, 48g C, 23g F, 590cal / serving Of course if pesto is more your vibe, the YouTube video I attached is AWESOME!

After running a 14-day detox program out of Detroit Thrive, we've seen some really big back to school turn arounds for busy parents. In just two weeks we saw clients losing anywhere between 2-6lbs of body fat. If you need an easy and bare-bones grocery list and eating guide comment below! If there's enough interest I'll upload a full breakdown to the classroom.

I'm hearing /reading all about the benefits of creatine supplementation for active individuals (strength, fatigue resistance, better tolerance for high intensity exercise, muscle mass, etc...). This all sounds great, but I am concerned about weight gain. Even though I'm told that this is most often related to water retention, I would still prefer to not gain any more weight. Is there a way around this?

As a new member, kick off your engagement and start increasing your level within the group! Add a comment saying where you're at in the world!

This can range from 6 days multiple hours in a gym (probably overdoing it) to only cleaning the house (probably under doing it) so my question is what is your main source of movement? Then give some details, what about it is satisfying, what part do you struggle with?