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Owned by Christine

Small Daily Habits

44 members • Free

I help women 40+ lose weight, build strength, and regain control of their hormone health without restriction or extremes.

Memberships

Functional Human Design

280 members • Free

284 contributions to The Mompreneur Club 🌸
Day 1 Complete: The Problem Post
I'm a day behind because I saw this after I posted yesterday. The problem I called out: Being a stressed out busy mom trying to lose weight but being too exhausted to be consistent Where I posted: 🔲 Facebook 🔲 Instagram (both) The hardest part for me was: Finding the right words One thing I noticed while writing it: I spend too much time editing thoughts for not a lot of ROI FB: https://www.facebook.com/share/r/1Cg4118mCu/ IG: https://www.instagram.com/reel/DXrS6OHEYsn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Not sure what's for dinner? Use my free tool to help!
Ok, ladies! Yesterday during the free Coffee Chat right here in this mompreneur club community, @Michelle McCartney taught me how to make an incredible tool that I can use for my clients or as a lead magnet: A meal planning tool with Claude!! 🤩 Since I help women in perimenopause and menopause lose weight without counting calories or spending hours at the gym, this is a perfect tool to add to my collection! 👉 It's brand new and might still have bugs so I would love you all to test it out!! 1️⃣ Make sure you're logged into claude first. You should only need the free version. 2️⃣ Then go HERE and create your 7-day meal plan with recipes and a shopping list! 3️⃣ Then tell us about it in the comments - did it work? what were the meals like? feedback needed! And a huge shoutout and thank you to @Michelle McCartney for helping me with this - these coffee chats are huge value!!
Not sure what's for dinner? Use my free tool to help!
2 likes • 16h
@Michelle McCartney same my suggestions were really good as well
2 likes • 16h
@Lucy Hutchings it was simple to use and the info that popped out was great.
👀 I've been busy
The classroom has had another overhaul recently as we move into the new phase of this community. I am going to go hard into building out a TON of marketing resources within the community for you all. To start, I re-branded and launched a couple new modules. We now have: The Mompreneur OS - My step by step guide on how to create an ecosystem around your business that eventually runs itself. SEO - How to use Search Engine Optimization based on platforms, not google. If you're an online business, good luck competing on Google. You're better off focusing on other social platforms and learning how to get found on them. and tomorrow, we launch our social media guide as well. Coming soon: Lead Magnets in Minutes - how to use Claude to create scroll stopping lead magnets in minutes Email Marketing Engine - how to create a high converting e-mail marketing system Building a Signature Framework - how to create a framework for your high ticket offering (and how to productize your programs for low ticket sales) The Launch Course - learning the technicals of how to run a successful launch. I'm really excited about the tactical direction this community's resources are going. Which one are you the most excited about?
Poll
5 members have voted
👀 I've been busy
1 like • 18h
They all sound good to me
🌈 Self Care Saturdays: How are you refilling your cup?
Being a mom can feel crazy and being an entrepreneur can feel crazy. and doing both is REALLY crazy. So, it's important to take some time to rest and recuperate so that what you're building can be sustainable. 👇 What are you doing this weekend to help refill your cup?
🌈 Self Care Saturdays:  How are you refilling your cup?
2 likes • 3d
Laying by the pool with my youngest as we speak. We did a little meal prep together this morning. It’s been a mom/daughter day since the hubby had to work.
1 like • 3d
@Michelle McCartney we didn’t end up traveling this weekend as originally planned because my hubby had to work so I ended up doing book club with Naomi then a quick trip to get the ingredients for the lunches my daughter wanted to make for school this week. Then came home and put on Gilmore Girls in the background while we prepared food. I cut a watermelon, cantaloupe, mango, and cleaned some berries for snacks while she made an Italian sub salad. I also threw together an egg casserole and made some of the salad for my hubby and I too. Then we cleaned up some of the big pool floats and blew them up so we could float in the pool and do some reading. I’ll leave it up to her what we do next but maybe crochet and a movie?
🎂 Happy Birthday Sarah!
Today is @Sarah Bolyard 's birthday! 👇 Let's celebrate in the comments!
🎂 Happy Birthday Sarah!
1 like • 3d
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Christine Miller
6
794points to level up
@christine-miller-1995
Certified personal trainer and menopause specialist who helps perimenopausal women increase energy, regulate hormones, and lose stubborn belly fat.

Active 4h ago
Joined Sep 11, 2025
Lake Worth FL
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