If I meditate in the morning does that mean I have to get up right away? Does it count if I fall back asleep??? I wake up several times but I sometimes ponder life in general and sometimes I fall back asleep and sometimes I don’t.

Social media can harm mental health, causing anxiety, depression, and low self-esteem. The pressure to keep up, cyberbullying, and addiction are real issues. It’s important to balance online life with offline well-being.

For real, though… how many times do we stress ourselves out trying to make everything perfect? Like, you do your thing, but your brain’s already like, "What if it’s not good enough?" But honestly? Your best is enough. It always has been. Some days your best looks like crushing goals, other days it’s just getting out of bed. Both count. Both matter. So why not chill a little? Show up, do what you can, and let the rest go. Life’s way easier when you’re not wrestling with expectations. Sound fair? Let’s agree to just try our best today and call it a win. 💛 What’s one thing you can do today without overthinking it? 🕊️

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For a long time, I held back and avoided deep spiritual conversations because I did not want to seem weird. I just wanted to fit in. But when I fully accepted who I really am, everything shifted. I stopped filtering my words, started attracting people who truly got me, and realized I did not need everyone to understand me. I just felt good being myself. If you ever feel like you have to shrink yourself to be accepted, do not. The right people will love and appreciate you exactly as you are. 💙 Have you ever felt this way? Comment below! ⬇️