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Pinned
May 1 •
🔮 Mark Your Calendar
Never miss a live reading or workshop. Soulful Evolution hosts free Zoom events where people get Free psychic and mediumship reading. Bonus: You will get a free Astrology report for the month if you join us in the live. Here’s the Broadcast Channel Link to join: https://ig.me/j/AbbXUQPTnLBMfbNt/ Join it. Get Updates. Show up. Get the clarity you’ve been looking for.
Pinned
Sep '24 •
Ground Rules
Hello Beautiful Souls! As you know, Soulful Evolution is all about finding freedom in your life to become who you truly are… But even freedom comes with rules, so with that in mind, here are the ground rules for this amazing community to run as smoothly as possible <3 Rule #1: Be kind to yourself and others Spiritual evolution and transformation can only happen in a safe, supportive space.. So please be respectful of everyone in the community. Soulful Evolution is home to spiritual seekers from all walks of life, which means you’ll probably connect with people with very different ideas and philosophies… Always remember to express yourself in a kind and respectful way, just as you would like others to express themselves towards you :) Rule #2: No spam Please avoid spamming the group with AI-generated posts or repeated messages. This is also not the place to sell your products or services, so please keep that in mind as you participate in our beautiful community :) Rule #3: Respect other members’ privacy Please respect the privacy of other Soulful Evolution members. What’s shared in the community stays in the community. Never, ever share other members’ personal details outside this space. Rule #4: Respect your own divinity This is the most important rule of all. You are here to elevate every aspect of your life and become who you were truly meant to be… And for that, you need to recognize that you are a divine being, and it’s time to treat yourself like one <3 If you’re struggling to immediately see the changes you want in your personal and spiritual life, please don’t give up :) I promise you that the things you will learn in Soulful Evolution WORK. You just have to put in the work and give time to time. Never be afraid to lean on this beautiful community of spiritual seekers who are ready to support you on your journey toward spiritual transformation! That’s pretty much it, Beautiful Souls <3 XOXO, Allison
2d •
You Could Already Heal Your Trauma. You Just Don’t Realise It.
My vid on this! You may think to heal your trauma you need to have a stand alone time block for it in your calendar. But you are wrong, you know of you are someone who already actively works out, takes cold showers, does breath work and etc, you could be healing your trauma then and there! All you have to do is, for example, say you're taking a cold shower, or focus on a past event that gives you trauma / unprocessed emotion. You can then heal it right there and then! Of you just commit to do this basically every day for the rest of your life it will be life changing. So remember you do not need to make deliberate time to practice healing, you can already do it most likely with your current routine, you just need to use your mind and it is that simple, of you do this for one of your trauma’s every day it will add up and provide life changing results.
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5d •
How to stay accountable to your habits
My vid on this! This is very important I tell yous how to stay accountable, as this is how you will actually stay consistent and see results in your healing / mental health journey. You can use this template here. A habit tracker is just a page, it can be done physical or digitally, I recommend physical, as you can see in the picture attached, just put the month and year at the top header, then at the side number the days of the month. Then below the header write your habits like HT (healing trauma) and etc, then write boxes below that, and add as many habits as you want, and simply tick it of you done it and tick an x or leave it blank of you didn’t. Very important you do this of you want to see real results in your healing journey and whatnot.
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6d •
Top 5 ways to bring up past unprocessed emotion
My vid on this Want to know how to bring up your past unprocessed emotion, so you can heal from your past trauma’s, of so this is the post for you! Here are the top 5 ways: 1. Journal about it, this is the most common one, basically just journal about what ever specific past unhealed trauma it is you want to heal, it is that simple. 2. Think / visualise, this is the one I use the most personally, basically just rewatching the mental movie of the incident playing out again, and thinking / meditating deeply on it. 3. Write the story, similar to the journaling one, you can literally just write out the whole story of your trauma, this works best for significant unprocessed emotions, like of your whole life you had family trauma. 4. Video’s, this is a strange one, but it works, basically recording videos of yourself talking about your past trauma’s, that can really help to bring up the past emotion. 5. Talk about it, you do this only with a very trusted friend or family member, and make sure that you know they would be accepting and understanding of you break down crying and stuff. Hope this helped!
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