In life, you’ll come across two types of people: those who lift you up and those who test you. Both are important. The ones who support you help you grow, while the ones who challenge you make you tougher. Eventually, you’ll realize they both played a part in shaping who you are, and you'll be grateful for them all.

Triggers aren't necessarily bad; they're actually blessings that guide you to areas in need of attention and healing, no matter how uncomfortable they may be. 🙏🏼 The more you ignore these triggers, the more they will appear. Once the lesson is learned and the trigger healed within you, that’s when they start to fade away. It’s not always easy, and I have my share too, but learning to embrace your triggers with love is part of the healing process.

Are you surrounding yourself with people who challenge your thinking, support your goals, and inspire your growth? The right people will push you to think bigger, hold you accountable, teach you new skills, and help you build resilience. Are you ready to create an environment where you can thrive?

Observing Mauna (silence) on Guru Day, Thursday, is a deeply reflective and sacred practice that allows one to honor the teachings of the Guru and cultivate inner stillness. Mauna is not merely the absence of speech; it is a conscious withdrawal from the noise of external distractions and a journey into the tranquility of one's inner being. 🙏📿Vedagurudev

This is about celebrating what makes you happy right now. It can be something big, like achieving a goal, or something simple, like the first sip of your morning coffee. Focusing on the good things helps you feel grateful and can start a nice conversation. What’s brightening your life these days? Whether it's big or small, share it! You might inspire someone else to find their happy moment too!