Do you have trouble sleeping—falling asleep, staying asleep, or waking at 2am? You’re not alone. Sleep disruption is very common in perimenopause and menopause, and it makes everything else harder (hot flashes, cravings, mood, brain fog). That’s why we start here. Sleep First — The 14-Day Reset is now live in the Classroom. In 7 short lessons you’ll set a steady wake time, build a 10–15 min wind-down, tame disruptors (blue light, caffeine, alcohol, heat), and use 2-minute tools for night wakings. Ready to feel better fast? Start Lesson 1 today.

Let’s share wisdom with each other. Finish this sentence in the comments:“The thing I wish someone told me about perimenopause/menopause is…” Your answers may help another woman feel less alone today.

Welcome—this is where midlife women are heard first and given a clear plan. Do these 3 quick steps (≈7 minutes) to get rolling: 1) Introduce yourself Post: “My #1 Today Goal” using the template below. Use this Template (feel free to copy/paste in your own answers): - I’m navigating: __ perimenopause / menopause / post-menopause - My top 1–2 symptoms: __ - One small win I want this week: __ - What “feeling like myself again” means to me: __ 2) Grab your first win Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog). We’re glad you’re here. We listen first. Let’s map your next steps together. — Jennifer